Now Available!
How Did You Do That! is that book—that book you've been looking for that could inspire you to change your own life, the book you'll keep forever, returning to its dog-eared pages for ideas and inspiration. In this collection of amazing true stories you'll find the courage to finally go for it and do that thing you've been yearning to do.
Welcome!
It's just about joy!
I am delighted to share with you the wisdom I have had the good fortune of discovering through sports, chronic illness, meditation, yoga and life! I’m a former national cross-country ski racer, Mother, and youthful spirit! Through many years of Lyme disease, an ovarian tumor, and even a rattlesnake bite, I had extraordinary personal transformation and now spend time in a lot of joy and teaching others how to find it. I’ve immersed myself in studying human consciousness, our neurobiology and physiology, and why we suffer. I teach yoga as a pathway to meditation, and very simple meditation/mindfulness practices that help YOU discover your own ability to guide your life. You have all the wisdom, it’s just tapping in!
Please enjoy browsing the site for resources and workshops, and stop back frequently for updates. You can contact me directly at tara@tarasheahan.com. You can learn more about me and how I came to embark on my present spiritual journey here.
You can view a short meditation video here -- my gift to you!